Why Are Good Running Shoes So Important
Making sure you have the right running shoes is a point certified strength coach and footwear expert Emma Kirk-Odunubi stresses, especially because different runs demand different footwear:
As your distance increases many people generally want to increase the cushioning level of their shoe. For half marathon or , having greater cushioning over longer distances can have its benefits.
But we get it: good running shoes are an investment and the price tag can often exceed what you’d budgeted to spend on new run-togs. With that in mind, we’ve rounded up a mix of the best and spiffy new women’s running trainers so you can shop to your feet and budget’s content.
How We Picked The Best Womens Running Shoes
We used data from our fit id® outfitting process, interviews with designers and real-life wear testing to determine the best womens running shoes for most runs and the most runners.
You can shop with confidence at Fleet Feet: We offer free shipping on all orders over $99, and you have 60 days to return any gear if you dont like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.
Brooks Running Ghost 14
- Best for: Daily hard surface runs
Designed for a soft and smooth ride, these Ghost 14’s are perfect for road running, with the midsole offering you that easy, comfortable glide from landing to toe-off. The cushioning isn’t too squishy either, so you’ll feel supported and, importantly, won’t even notice the transitions as you go out and hit the concrete.
The Tree Dasher was the brand’s first foray into performance footwear, crafted from natural rubber and merino wool with a seamless upper made from FSC® Certified eucalyptus trees. This new evolution on their best seller style has the same sustainable make-up but with a reduced carbon footprint. It’s tech spec has been updated too, with an improved no-slip heel for secure ankle support and angular shape to soften impact. A total eco-chic winner in our books.
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What To Look For In The Best Womens Running Shoes
When it comes to finding the best pair of running shoes for you, there are a few different things to consider. Firstly, how you run like finding the right sports bra, there will be certain brands that just fit your foot better than others, so its a good idea to head down to your local running store and try on as many brands as possible. Its also worth knowing whether youre prone to overpronating when you run, as you might find you need to buy a pair of stability shoes to help this.
Secondly, its a good idea to think about the type of running you plan on doing. If youre looking to PR on race day, youre probably going to want something lighter, snappier, and faster. If youre just trying to get around your first 5K, youll just want something comfortable and supportive, that wont rub or leave you with blisters on the finish line.
Finally, the type of surfaces youre running on mostly. Most road shoes will be able to cope with wet pavements, treadmills, and light trails, but if youre planning on heading out on more technical terrains, youll probably need to invest in a pair of trail running shoes, which will have a deeper, grippier tread.
After you’ve picked out a pair of running shoes, you may want to consider one of the best running hats to keep you cool and protected on sunny runs.
Nike Air Zoom Tempo Next %
- Best for: Speed training
- How much? £179.95
Designed to go the distance, this Nike iteration of the cult-followed Next % trainers are the everyday companion for comfort and durability. The visible Zoom Air unit gives springy cushioning while the Nike React technology in the heel is lightweight to help keep your stride as efficient as poss.
Be aware these are designed specifically for shorter ‘tempo’ runs. Hence the name. If you’re looking for an all-rounder, head down to the Nike ZoomX Invincibles.
- How much? £164.95
One of Nike’s most popular running shoes for women has had a revamp: enter the Nike ZoomX Invincible Run women’s trainers.
‘Injury plagues runners of all levels and it can be something that stops people from joining the sport or rejoining post-injury,’ says Brett Holts, VP of Nike Running.
So what makes these so special? According to the brand, it’s ‘The Nike ZoomX foam, our most responsive and soft foamand we used a lot more of it than you’d find in most everyday Nike running shoes.’ They counteract the instability that comes with extra foam with the ‘rocker’ shape.
After 12 weeks of testing, Nike found that these trainers had similar results to their predecessors. A study conducted by the BCSMRF showed that runners wearing those shoes had a 52% lower injury rate than those wearing the control shoe. So, if you’re constantly bemoaning a sore-this or a pulled-that, it might be time to invest in some kit that quite literally was made for the job.
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New Balance Fresh Foam Arishi V3 Road Running Shoe
Another workhorse, the Clifton 8 from Hoka are a dreamy neutral, cushioned shoe that gives you consistent support without weighing you down. Perfect for taking on longer distances, they offer a stable ride as your pound out the miles.
‘Theyre a shoe I dont think about being on my feet and I mean that in the best possible way. I can run for miles and miles of marathon training without feeling the time in my feet,’ says WH‘s former Acting Digital Editor and runner Ces Menato. ‘Theres enough bounce that you dont feel like youre missing out on something super responsive, but mostly theyre an incredibly comfortable shoe.’
You can wear them for any distance but theyre not designed to give you as much bang for your buck if youre trying to knock out a 5km PB. That said, theyre a great all-rounder.
Lighter than previous models these stealth-cool women’s trainers signal you know your sport. Designed with a durable outsole and PWRRUN cushioning, you’ll be springy, supported and stable as you get going. A firm run-favourite of Morgan’s, these shoes are basically everything we love in a running shoe and more. Cheers, Sauc’.
New Balance Fuelcell Tc
- Best for: Competition runs
If you are looking for that extra motivation with every stride, then the Fuelcell TC’s are the running shoes for you. The bouncy foam midsole delivers a high rebound and has that propulsive feel when you step, helping drive you forward and maintain speed. You can rely on this pair for competition runs and racing.
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What To Look For In Running Shoes For Women
With this in mind, its time for WH edit of the best women’s trainers money can buy.
- Cushioning:This helps the ground feel softer underfoot and encourages ground-contact stability.
- Weight: Lighter shoes typically have less cushioning, giving an increased rebound off the ground. They’re designed for speedy splits and powerful runs. For longer distances choose heavier shoes with more cushioning.
- Drop: This is the difference in the cushioning level from the rear foot to the forefoot. The lower the drop, the more conducive the shoe is for a speedy running style. Speed shoes will tend to have around a 4mm drop.
Reebok Energen Lite Shoes
- Best for: Runners on a budget
- How much?£26.25
A stylish and simple design that is available in eight colourways, these Reebok running shoes are so reasonably priced they make for an easy everyday running shoe. With a lightweight outsole, breathable upper and a cushiony FuelFoam midsole, they are an ideal running shoe on a budget.
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Nike Air Zoom Pegasus 38
- Best for: All-round training
- How much? £109.95
Runners LOVE ‘workhorse with wings’ Nike Pegasus trainers. A bounce around in these will have even the most tentative of joggers drawing up their . Signature responsive foam, a breathable upper and a wider fit at the toes mean you can clock up distances comfortably and recover swiftly, ready to take flight again.
Having tried every type of Nike ‘Pegs’ since the 32s, WH‘s former Acting Digital Editor, Ces Menato, took these for a spin.
‘I was in a committed relationship with the Pegs for years but we had to part ways a few iterations ago as they made the sole firmer and the shoe base narrower. So, sceptical but always hopeful, I tried the Pegasus 38. They may just be the middle ground between the old and new. A wider shoe with an update to the lacing, these feel secure and comfortable.’
‘For me, they take the term “neutral shoe” to the next level. They feel like the running trainers you could truck along in for miles and miles.’
Veja Condor 2 Alveomesh
- Best for: Easy runs and recovery sessions
You probs know them as the trendy brand that make the white trainers you love, but did you know Veja make running shoes too? The Condor 2’s are cushioned, comfy and the perfect partner for those easy weekend runs and recovery sessions. They look, feel and perform the part, thanks to the L-foam cushioned technology. Plus, they have full transparency on where they source every part of the shoe from, to help calm any qualms about sustainability or sourcing. We love? We love.
‘These shoes are the perfect balance between style and substance,’ says WH‘s former Senior Fitness Writer, Morgan Fargo. ‘They’re cushioned and supportive perfect for the endless park loops I’ve been doing as well as being breathable, something that makes them perfect no matter the ever-changing forecast.’
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Skechers Max Cushioning Premier
The new addition to the Bondi family, the Bondi X is a springy, cushioned dream. It has the softest foam your feet will ever feel and offers a smooth, balanced ride. Compared to the Bondi 7 style that came before, the X’s midsole has a carbon fibre plate which provides a stiffer step through, increasing support and efficient movement per stride.
Compare To Similar Products
| Comfortable, responsive, many size options available, durable, traditional fit | Well-cushioned, protective, available in multiple width options, stable and supportive | Lightweight, comfortable, affordable, responsive | Lightweight, responsive, good landing comfort, great for racing | ||
| Cons | Heavier than some, somewhat pricy | Heavier than some, support structures might feel too rigid for some runners | Less laterally stable, somewhat narrow fit | Wide footprint, 5mm takes some getting used to | Narrow fit, less stable, non-traditional fit, upper is sparse |
|---|---|---|---|---|---|
| Bottom Line | This smooth-riding, highly responsive, and traditionally shaped running shoe is your one-hit wonder when it comes to running shoes, from speed days to long efforts | This all-around fantastic shoe will support your musculature and provide comfort no matter the distance of your endeavors | This lightweight and responsive shoe is our go-to for faster-paced runs where we crave the sensation of flying | This well-cushioned and comfortable running shoe provides lightweight comfort and protection for your joints as you pound pavement | If you want a svelte and speedy shoe for track workouts and races, this responsive and lightweight shoe might be perfect for you |
| Rating Categories | Hoka One One Mach 5… | Saucony Endorphin S… | |||
| Hoka One One Mach 5… | Saucony Endorphin S… | ||||
| Weight | 8.61 oz | ||||
| Regular, Narrow, Wide, Extra Wide | Regular, Wide |
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Best Womens Running Shoes Of 202: Top 4 Kicks Most Recommended By Experts
Going for a jog is one of the best things you can do for your body and is linked to benefits far beyond physical strength and appearance. This quick, efficient, endorphin-producing activity can help you feel better, reduce anxiety, and improve overall health. That said, its important for women to make sure theyre wearing the best running shoes to support their feet and the rest of their body when out for a jog.
One recent study out of University of Tsukuba in Japan found that just 10 minutes of moderate intensity running each day increases blood flow to the part of the brain that regulates our mood and ability to carry out complex mental tasks. Another study from scientists at the German Center for Neurodegenerative Diseases found that cardiorespiratory exercise is linked to brain health, particularly in reference to gray matter and total volume two areas of the brain involved in cognitive decline and aging.
If this wasnt reason enough to venture out of the house for a quick mood boost, research also indicates something truly remarkable. A recent study from Australia, Austria, Finland, and Thailand performed a comprehensive analysis on available evidence, and concluded thatany amount of running significantly lowers ones risk of death from any cause.
Like any exercise, getting started is often the most intimidating part, but investing in a solid pair of running shoes can help you get the most out of your workout, and help prevent possible injuries.
Giesswein Merino Wool Runners
- Best for: Cross training
Austrian brand Giesswein create 100% merino wool trainers that thermoregulate and are naturally odour resistant – whether you choose to wear socks or not! Their running trainers are hyper lightweight, comfortable and flexible which means they work for different workouts: perhaps running one day, power walking the next?
On the hunt for trail running shoes? We have you covered with the best trail running shoes to keep you getting out there safely this summer.
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The Best Brands Of Running Shoes For Women
Along with our womens selection, Foot Locker also carries the leading supply of mens and kids running shoes to make sure the whole family is on pace with comfort and great looks. To stay educated on all the latest and upcoming women’s running shoes available, follow the @FootLocker social channels on Instagram, Twitter, and Facebook.
The List: Best Running Shoes For Women According To Experts
1. Lululemon Blissfeel
Lululemon is well-known for its luxury athletic wear, so its no surprise that when the company debuted its first running shoe on the market, it was an instant success. Lululemons Blissfeel womens running shoe is well-loved for its breathable design and sleek look.
New running shoe releases are described as a game changer very frequently and are rarely that different from whatever came before. But athleisure label Lululemons first running shoe is in my opinion worthy of the accolade. Theyre definitely more of a lifestyle runners shoe than a speedy racing shoe, but if youre in the former camp, you wont be disappointed, The Telegraph writes.
Lululemon analyzed over a million female foot scans to design the shoe that reviewers have come to know and love.
Prioritizing comfort, they offer a tailor-made fit and feel with a moisture wicking liner and padded tongue and heel which wrap your feet in comfy support, Womens Health writes. As well as boasting a stylish design, typical of Lululemon, with a tough, breathable mesh upper the Blissfeel winter version has reflective details for dark winter runs. These get a thumbs up from us.
2. Hokas Clifton 8
Hokas Clifton 8 womens running shoes are a bestseller thanks to their midsole foam, thick sole and shock absorption.
Health experts agree that this neutral shoe is a great pick for those looking for a solid everyday shoe with a smooth ride.
3. Adidas Ultraboost 22
4. New Balance Fresh Foam
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Women’s Ua Flow Velociti Wind Running Shoes
The SL20.3 is a lightweight shoe with a snappy propulsive feel. It’s also breathable, supportive and comfortable, meaning you can get out and train without worrying about whether your kit will slow you down. The SL20 collection is designed to cross the line between committed daily runners and race runners: for when you want to do pace runs and set personal bests, any goal you’ve got in mind, these are the shoes to get you there.
What Should I Look For In A Running Shoe
First and foremost, pay attention to fit and comfort . In terms of fit, look for a shoe that gives you room to wiggle your toes and a heel that doesnt slip. Look at the reviews on each shoe to make sure its durable. Last but not least, find a shoe with some style. Chances are if you love it, youll be more excited to lace up.
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What Are The Best Womens Running Shoes
The best womens running shoes are the shoes that fit your feet the best, but the Adidas Ultraboost 22 stands out from the crowd in its fit and feel on the run. It was designed by an all-female team, who analyzed scans of 1.2 million female feet to re-design it’s Ultraboost 21, giving the Ultraboost 22 a narrower heel, a lower instep, and an S-curve heel to allow the Achilles tendon to move more freely. It’s comfortable enough for slow, easy miles, but has enough snap to help you pick up the pace when you need to.
Another one of our favorites during testing were the Nike Pegasus 39, as they are a brilliant running shoe that can cope with most sessions. We found they are snappy enough to wear during speedwork and on faster runs, but also had a good amount of cushioning to wear for longer, slower outings. Theyre a good shoe to invest in for experienced runners looking for a reliable training partner, and beginner runners who only want to buy one pair of running shoes. They’re also one of the more affordable running shoes on the list, but if you’re really looking to save, now might be a good time to shop the Nike Pegasus 38.
Finally, for runners who are conscious about their impact on the planet, the Allbirds Tree Dashers are carbon-neutral, thanks to Allbirds sustainable practices. The Tree Dashers feel super-plush and comfortable underfoot and can be chucked in the washing machine after a particularly mucky trail run.
Read our full Lululemon Blissfeel review here.
